Dance Time

Just a friendly reminder to — dance everyday like EVERYONE’s watching because you are amazing, and it’s the best feeling in the world!

—> get Coco’s dance attire in my Amazon Storefront

When I was little, I always loved to dance — though, I wouldn’t say I was ever a great dancer. And now that I’m older, I still love to dance — and I don’t care what anybody has to say about it.

Dancing is one of the best things you can do for your body and soul, even if you feel like you have two left feet, and it is so incredibly liberating and freeing.

Benefits:

• Increased brain health, creativity + imagination

• Improved flexibility, strength, coordination + cardiovascular health

• Decreased stress, anxiety + depression

Three ways to dance at home everyday:

• Learn a new dance routine - find one on TikTok or Youtube and learn the steps until you can do the whole routine

• Use dance as a workout - put on some music and dance to it for 30 minutes until you are working up a sweat

• Have a dance party after dinner - turn on some fun music and dance away with your family

Bringing dance into your day to day life is one of the best gifts you can give yourself!

You know the saying:

“Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like it's heaven on earth.” — Mark Twain.

In my books, they are rules to live by!

📸: Coco’s very first dance class at the Canadian Dance Company

Q. What’s your favourite type of dance? I’d love to know. Tell me below👇🏻

👋🏻 Hi, I’m Lindsay – a best-selling author, artist, lifestyle blogger and mama sharing creative ideas for your family + home.

👉🏻 Subscribe to my blog, and check out my Amazon shop for deals — link in bio